CARAMEL POPCORN vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
CARAMEL POPCORN: 3
vs
ROASTED & SALTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 76.7 g | 17.9 g | |
| Fat | 15 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 867 MG | 304 MG |