CARAMEL PECAN CINNAMON ROLL vs POUND CAKE WITH PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CARAMEL PECAN CINNAMON ROLL: 6
vs
POUND CAKE WITH PECANS: 6
(2 ties)
Overview
| Nutrient | CARAMEL PECAN CINNAMON ROLL | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Calories | 283 cal | 375 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 54.4 g | 53.1 g | |
| Fat | 5.4 g | 15.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PECAN CINNAMON ROLL | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL PECAN CINNAMON ROLL | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 219 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 120 MG | 62 MG | |
| Sodium, Na | 391 MG | 297 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |