CARAMEL PECAN CINNAMON ROLL vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL PECAN CINNAMON ROLL: 5
vs
PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | CARAMEL PECAN CINNAMON ROLL | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 283 cal | 235 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 54.4 g | 37.0 g | |
| Fat | 5.4 g | 7.6 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PECAN CINNAMON ROLL | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CARAMEL PECAN CINNAMON ROLL | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 84 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 391 MG | 210 MG |