CARAMEL PEANUTS vs PUMPKIN SPICE PUFFCORN
Nutrition comparison per 100 g serving
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CARAMEL PEANUTS wins in 5 out of 12 nutrient categories
CARAMEL PEANUTS: 5
vs
PUMPKIN SPICE PUFFCORN: 3
(4 ties)
Overview
| Nutrient | CARAMEL PEANUTS | PUMPKIN SPICE PUFFCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PEANUTS | PUMPKIN SPICE PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL PEANUTS | PUMPKIN SPICE PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 0 MG | 464 MG |