CARAMEL PEANUTS vs CLASSIC PUFFCORN
Nutrition comparison per 100 g serving
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CLASSIC PUFFCORN wins in 5 out of 12 nutrient categories
CARAMEL PEANUTS: 4
vs
CLASSIC PUFFCORN: 5
(3 ties)
Overview
| Nutrient | CARAMEL PEANUTS | CLASSIC PUFFCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 64.3 g | 55.6 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PEANUTS | CLASSIC PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL PEANUTS | CLASSIC PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 750 MG |