CARAMEL PEANUT CANDY APPLE vs SPRING MIX & GREENS

Nutrition comparison per 100 g serving

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SPRING MIX & GREENS wins in 10 out of 13 nutrient categories

CARAMEL PEANUT CANDY APPLE: 2 vs SPRING MIX & GREENS: 10 (1 ties)

Overview

Nutrient	CARAMEL PEANUT CANDY APPLE	SPRING MIX & GREENS	Winner
Calories	193 cal	24 cal
Protein	5.3 g	2.4 g
Carbs	24.6 g	3.5 g
Fat	8.8 g	0 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL PEANUT CANDY APPLE	SPRING MIX & GREENS
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	2.1 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	122.4 UG

Mineral	CARAMEL PEANUT CANDY APPLE	SPRING MIX & GREENS
Calcium, Ca	35 MG	118 MG
Iron, Fe	0.6 MG	1.3 MG
Manganese, Mn	0 MG	1 MG
Sodium, Na	18 MG	124 MG

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