CARAMEL PEANUT CANDY APPLE vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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BRUSSELS SPROUTS wins in 8 out of 13 nutrient categories

CARAMEL PEANUT CANDY APPLE: 2 vs BRUSSELS SPROUTS: 8 (3 ties)

Overview

Nutrient	CARAMEL PEANUT CANDY APPLE	BRUSSELS SPROUTS	Winner
Calories	193 cal	53 cal
Protein	5.3 g	3.5 g
Carbs	24.6 g	9.4 g
Fat	8.8 g	0 g
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL PEANUT CANDY APPLE	BRUSSELS SPROUTS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	176.5 UG

Mineral	CARAMEL PEANUT CANDY APPLE	BRUSSELS SPROUTS
Calcium, Ca	35 MG	47 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	0 MG	388 MG
Sodium, Na	18 MG	24 MG

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