CARAMEL PEANUT vs SAHALE SNACKS NUT CRISP
Nutrition comparison per 100 g serving
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CARAMEL PEANUT wins in 5 out of 10 nutrient categories
CARAMEL PEANUT: 5
vs
SAHALE SNACKS NUT CRISP: 4
(1 ties)
Overview
| Nutrient | CARAMEL PEANUT | SAHALE SNACKS NUT CRISP | Winner |
|---|---|---|---|
| Calories | 477 cal | 500 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 53 g | 50 g | |
| Fat | 24.7 g | 33.3 g | |
| Fiber | 10.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PEANUT | SAHALE SNACKS NUT CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CARAMEL PEANUT | SAHALE SNACKS NUT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 18 MG | 500 MG |