CARAMEL ORGANIC DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

CARAMEL ORGANIC DIP: 2 vs SALSA: 7 (1 ties)

Overview

Nutrient	CARAMEL ORGANIC DIP	SALSA	Winner
Calories	300 cal	50 cal
Protein	2.5 g	0 g
Carbs	62.5 g	10 g
Fat	5 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL ORGANIC DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	CARAMEL ORGANIC DIP	SALSA
Calcium, Ca	80 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	200 MG	500 MG

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