CARAMEL ORGANIC DIP vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CARAMEL ORGANIC DIP: 3
vs
SALSA: 3
(3 ties)
Overview
| Nutrient | CARAMEL ORGANIC DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 89 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 21.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL ORGANIC DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 143 MG |