CARAMEL NUT CLUSTERS vs M&M'S

Nutrition comparison per 100 g serving

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CARAMEL NUT CLUSTERS wins in 5 out of 10 nutrient categories

CARAMEL NUT CLUSTERS: 5 vs M&M'S: 3 (2 ties)

Overview

Nutrient	CARAMEL NUT CLUSTERS	M&M'S	Winner
Calories	485 cal	476 cal
Protein	6.1 g	4.8 g
Carbs	60.6 g	73.8 g
Fat	24.2 g	16.7 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL NUT CLUSTERS	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL NUT CLUSTERS	M&M'S
Calcium, Ca	121 MG	95 MG
Iron, Fe	2.2 MG	0.9 MG
Sodium, Na	288 MG	155 MG

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