CARAMEL NUT CLUSTERS vs COMPLEX PERU 72% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL NUT CLUSTERS wins in 5 out of 11 nutrient categories
CARAMEL NUT CLUSTERS: 5
vs
COMPLEX PERU 72% CACAO DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CARAMEL NUT CLUSTERS | COMPLEX PERU 72% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 565 cal | |
| Protein | 6 g | 8.7 g | |
| Carbs | 58 g | 47.8 g | |
| Fat | 30 g | 43.5 g | |
| Fiber | 2 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT CLUSTERS | COMPLEX PERU 72% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL NUT CLUSTERS | COMPLEX PERU 72% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 52 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 90 MG | 0 MG |