CARAMEL NUT CLUSTERS vs MINT MELTAWAY
Nutrition comparison per 100 g serving
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CARAMEL NUT CLUSTERS wins in 6 out of 10 nutrient categories
CARAMEL NUT CLUSTERS: 6
vs
MINT MELTAWAY: 2
(2 ties)
Overview
| Nutrient | CARAMEL NUT CLUSTERS | MINT MELTAWAY | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 6 g | 4.8 g | |
| Carbs | 58 g | 57.1 g | |
| Fat | 30 g | 38.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT CLUSTERS | MINT MELTAWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL NUT CLUSTERS | MINT MELTAWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 90 MG | 60 MG |