CARAMEL NATUREL vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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TOASTED COCONUT wins in 6 out of 12 nutrient categories
CARAMEL NATUREL: 5
vs
TOASTED COCONUT: 6
(1 ties)
Overview
| Nutrient | CARAMEL NATUREL | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 304 cal | 675 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 78.3 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 6.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NATUREL | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CARAMEL NATUREL | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 22 MG | 36 MG |