CARAMEL MINI STROOPWAFELS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
CARAMEL MINI STROOPWAFELS: 2
vs
COOKIES: 6
(3 ties)
Overview
| Nutrient | CARAMEL MINI STROOPWAFELS | COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 400 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 62.5 g | 76 g | |
| Fat | 21.9 g | 10 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MINI STROOPWAFELS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL MINI STROOPWAFELS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 250 MG | 420 MG |