CARAMEL & MILK CHOCOLATE POPCORN vs TOFFEE PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMEL & MILK CHOCOLATE POPCORN: 4
vs
TOFFEE PECANS: 4
(2 ties)
Overview
| Nutrient | CARAMEL & MILK CHOCOLATE POPCORN | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 933 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL & MILK CHOCOLATE POPCORN | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 16 MG | |
| Potassium, K | 290 MG | 200 MG | |
| Sodium, Na | 133 MG | 567 MG |