CARAMEL & MILK CHOCOLATE POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
CARAMEL & MILK CHOCOLATE POPCORN: 3
vs
MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | CARAMEL & MILK CHOCOLATE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 477 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 66.7 g | 53.9 g | |
| Fat | 23.3 g | 21.5 g | |
| Fiber | 3.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL & MILK CHOCOLATE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 133 MG | 1,046 MG |