CARAMEL & MILK CHOCOLATE POPCORN vs RAW CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL & MILK CHOCOLATE POPCORN wins in 6 out of 11 nutrient categories
CARAMEL & MILK CHOCOLATE POPCORN: 6
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | CARAMEL & MILK CHOCOLATE POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 3.3 g | 19.4 g | |
| Carbs | 66.7 g | 29.0 g | |
| Fat | 23.3 g | 45.2 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & MILK CHOCOLATE POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & MILK CHOCOLATE POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 5.8 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |