CARAMEL & MILK CHOCOLATE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
CARAMEL & MILK CHOCOLATE POPCORN: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CARAMEL & MILK CHOCOLATE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & MILK CHOCOLATE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & MILK CHOCOLATE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |