CARAMEL & MILK CHOCOLATE vs SALTED ALMOND
Nutrition comparison per 100 g serving
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SALTED ALMOND wins in 5 out of 10 nutrient categories
CARAMEL & MILK CHOCOLATE: 2
vs
SALTED ALMOND: 5
(3 ties)
Overview
| Nutrient | CARAMEL & MILK CHOCOLATE | SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 500 cal | 625 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 60 g | 37.5 g | |
| Fat | 27.5 g | 50 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & MILK CHOCOLATE | SALTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & MILK CHOCOLATE | SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 6.8 MG | |
| Sodium, Na | 125 MG | 312 MG |