CARAMEL MARSHMALLOWS vs NUGGETS
Nutrition comparison per 100 g serving
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NUGGETS wins in 6 out of 11 nutrient categories
CARAMEL MARSHMALLOWS: 3
vs
NUGGETS: 6
(2 ties)
Overview
| Nutrient | CARAMEL MARSHMALLOWS | NUGGETS | Winner |
|---|---|---|---|
| Calories | 316 cal | 484 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 63.2 g | 58.1 g | |
| Fat | 5.3 g | 32.3 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MARSHMALLOWS | NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL MARSHMALLOWS | NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 184 MG | 0 MG |