CARAMEL MARSHMALLOWS vs CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CARAMEL MARSHMALLOWS: 3 vs CANDY: 3 (4 ties)

Overview

Nutrient	CARAMEL MARSHMALLOWS	CANDY	Winner
Calories	316 cal	537 cal
Protein	0 g	4.9 g
Carbs	63.2 g	61.0 g
Fat	5.3 g	29.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL MARSHMALLOWS	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL MARSHMALLOWS	CANDY	Winner
Calcium, Ca	0 MG	195 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	184 MG	134 MG

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