CARAMEL MARSHMALLOWS vs CANDY
Nutrition comparison per 100 g serving
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CARAMEL MARSHMALLOWS wins in 4 out of 10 nutrient categories
CARAMEL MARSHMALLOWS: 4
vs
CANDY: 1
(5 ties)
Overview
| Nutrient | CARAMEL MARSHMALLOWS | CANDY | Winner |
|---|---|---|---|
| Calories | 316 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 71.4 g | |
| Fat | 5.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MARSHMALLOWS | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL MARSHMALLOWS | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 184 MG | 143 MG |