CARAMEL LOW FAT DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 10 nutrient categories
CARAMEL LOW FAT DIP: 2
vs
SPINACH DIP: 5
(3 ties)
Overview
| Nutrient | CARAMEL LOW FAT DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 278 cal | 296 cal | |
| Protein | 2.8 g | 3.7 g | |
| Carbs | 63.9 g | 7.4 g | |
| Fat | 5.6 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL LOW FAT DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CARAMEL LOW FAT DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 278 MG | 519 MG |