CARAMEL KETTLE CORN vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 12 nutrient categories
CARAMEL KETTLE CORN: 3
vs
GIANT: 5
(4 ties)
Overview
| Nutrient | CARAMEL KETTLE CORN | GIANT | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL KETTLE CORN | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL KETTLE CORN | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 464 MG | 286 MG |