CARAMEL JELLY ROLL vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MUFFINS wins in 6 out of 12 nutrient categories
CARAMEL JELLY ROLL: 3
vs
VANILLA MUFFINS: 6
(3 ties)
Overview
| Nutrient | CARAMEL JELLY ROLL | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 305 cal | 429 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 57.9 g | 52.4 g | |
| Fat | 5.3 g | 21.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL JELLY ROLL | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL JELLY ROLL | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 165 MG | 400 MG |