CARAMEL HAZELNUT CREAM vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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CARAMEL HAZELNUT CREAM wins in 5 out of 11 nutrient categories
CARAMEL HAZELNUT CREAM: 5
vs
ROASTED & SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | CARAMEL HAZELNUT CREAM | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 614 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 60.6 g | 21.4 g | |
| Fat | 30.3 g | 57.1 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL HAZELNUT CREAM | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL HAZELNUT CREAM | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 107 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 76 MG | 307 MG |