CARAMEL GLAZED PECANS vs DRY ROASTED MACADAMIA NUTS WITH SALT
Nutrition comparison per 100 g serving
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CARAMEL GLAZED PECANS wins in 6 out of 10 nutrient categories
CARAMEL GLAZED PECANS: 6
vs
DRY ROASTED MACADAMIA NUTS WITH SALT: 3
(1 ties)
Overview
| Nutrient | CARAMEL GLAZED PECANS | DRY ROASTED MACADAMIA NUTS WITH SALT | Winner |
|---|---|---|---|
| Calories | 575 cal | 700 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 42.5 g | 16.7 g | |
| Fat | 40 g | 76.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL GLAZED PECANS | DRY ROASTED MACADAMIA NUTS WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CARAMEL GLAZED PECANS | DRY ROASTED MACADAMIA NUTS WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 125 MG | 67 MG |