CARAMEL GLAZED PECANS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 6 out of 10 nutrient categories
CARAMEL GLAZED PECANS: 3
vs
WHOLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | CARAMEL GLAZED PECANS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 42.5 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL GLAZED PECANS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CARAMEL GLAZED PECANS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 0 MG |