CARAMEL GLAZED PECANS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL GLAZED PECANS: 5
vs
WALNUT PIECES: 5
(1 ties)
Overview
| Nutrient | CARAMEL GLAZED PECANS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 575 cal | 643 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 42.5 g | 14.3 g | |
| Fat | 40 g | 64.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL GLAZED PECANS | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CARAMEL GLAZED PECANS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 125 MG | 0 MG |