CARAMEL FLAVORED RICE CRISPS vs PORK RINDS

Nutrition comparison per 100 g serving

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PORK RINDS wins in 7 out of 15 nutrient categories

CARAMEL FLAVORED RICE CRISPS: 4 vs PORK RINDS: 7 (4 ties)

Overview

Nutrient	CARAMEL FLAVORED RICE CRISPS	PORK RINDS	Winner
Calories	393 cal	500 cal
Protein	3.6 g	57.1 g
Carbs	89.3 g	7.1 g
Fat	0 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL FLAVORED RICE CRISPS	PORK RINDS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL FLAVORED RICE CRISPS	PORK RINDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	71 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	321 MG	1,500 MG

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