CARAMEL FLAVORED POPCORN vs EXTRA LARGE RAW PEANUTS

Nutrition comparison per 100 g serving

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CARAMEL FLAVORED POPCORN wins in 4 out of 11 nutrient categories

CARAMEL FLAVORED POPCORN: 4 vs EXTRA LARGE RAW PEANUTS: 3 (4 ties)

Overview

Nutrient	CARAMEL FLAVORED POPCORN	EXTRA LARGE RAW PEANUTS	Winner
Calories	379 cal	571 cal
Protein	3.5 g	25 g
Carbs	79.3 g	17.9 g
Fat	3.5 g	39.3 g
Fiber	3.4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL FLAVORED POPCORN	EXTRA LARGE RAW PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL FLAVORED POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	310 MG
Sodium, Na	293 MG

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