CARAMEL FLAVORED POPCORN vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
CARAMEL FLAVORED POPCORN: 3
vs
KETTLE CORN MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | CARAMEL FLAVORED POPCORN | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 379 cal | 500 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 79.3 g | 56.7 g | |
| Fat | 3.5 g | 30 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED POPCORN | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL FLAVORED POPCORN | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 310 MG | 200 MG | |
| Sodium, Na | 293 MG | 667 MG |