CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES vs ORIGINAL GLAZED DOUGHNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES: 6
vs
ORIGINAL GLAZED DOUGHNUTS: 6
(1 ties)
Overview
| Nutrient | CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 388 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 73.3 g | 44.9 g | |
| Fat | 20 g | 22.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 283 MG | 173 MG |