CARAMEL FLAVORED APPLES WITH PEANUTS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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SUPER SWEET CORN wins in 5 out of 11 nutrient categories
CARAMEL FLAVORED APPLES WITH PEANUTS: 3
vs
SUPER SWEET CORN: 5
(3 ties)
Overview
| Nutrient | CARAMEL FLAVORED APPLES WITH PEANUTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 213 cal | 89 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 27.3 g | 20 g | |
| Fat | 10.7 g | 1.1 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED APPLES WITH PEANUTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CARAMEL FLAVORED APPLES WITH PEANUTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 220 MG | 267 MG | |
| Sodium, Na | 50 MG | 0 MG |