CARAMEL FLAN vs JELL-O
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 7 out of 12 nutrient categories
CARAMEL FLAN: 7
vs
JELL-O: 4
(1 ties)
Overview
| Nutrient | CARAMEL FLAN | JELL-O | Winner |
|---|---|---|---|
| Calories | 97 cal | 101 cal | |
| Protein | 1.8 g | 1.0 g | |
| Carbs | 18.6 g | 23.2 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | JELL-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARAMEL FLAN | JELL-O | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 115 MG | 152 MG |