CARAMEL FLAN vs ZEN
Nutrition comparison per 100 g serving
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ZEN wins in 7 out of 13 nutrient categories
CARAMEL FLAN: 4
vs
ZEN: 7
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | ZEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 111 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 22.1 g | 22.2 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | ZEN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | ZEN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 103 MG | 56 MG |