CARAMEL FLAN vs CHOCOLATE PUDDING

Nutrition comparison per 100 g serving

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CHOCOLATE PUDDING wins in 4 out of 10 nutrient categories

CARAMEL FLAN: 3 vs CHOCOLATE PUDDING: 4 (3 ties)

Overview

Nutrient	CARAMEL FLAN	CHOCOLATE PUDDING	Winner
Calories	117 cal	109 cal
Protein	2.4 g	1.1 g
Carbs	22.1 g	22.8 g
Fat	2.1 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL FLAN	CHOCOLATE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL FLAN	CHOCOLATE PUDDING
Calcium, Ca	75 MG	326 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	103 MG	109 MG

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