CARAMEL FLAN vs RICE PUDDING

Nutrition comparison per 100 g serving

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RICE PUDDING wins in 6 out of 11 nutrient categories

CARAMEL FLAN: 2 vs RICE PUDDING: 6 (3 ties)

Overview

Nutrient	CARAMEL FLAN	RICE PUDDING	Winner
Calories	123 cal	106 cal
Protein	2.6 g	2.7 g
Carbs	21.1 g	20.4 g
Fat	3.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL FLAN	RICE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL FLAN	RICE PUDDING
Calcium, Ca	74 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	178 MG	0 MG
Sodium, Na	105 MG	115 MG

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