CARAMEL FLAN vs TROPICAL PUDDING
Nutrition comparison per 100 g serving
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TROPICAL PUDDING wins in 4 out of 10 nutrient categories
CARAMEL FLAN: 3
vs
TROPICAL PUDDING: 4
(3 ties)
Overview
| Nutrient | CARAMEL FLAN | TROPICAL PUDDING | Winner |
|---|---|---|---|
| Calories | 123 cal | 109 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 21.1 g | 20.7 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL FLAN | TROPICAL PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 105 MG | 152 MG |