CARAMEL FLAN vs CORN PUDDING & PIE FILLING

Nutrition comparison per 100 g serving

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CARAMEL FLAN wins in 5 out of 10 nutrient categories

CARAMEL FLAN: 5 vs CORN PUDDING & PIE FILLING: 2 (3 ties)

Overview

Nutrient	CARAMEL FLAN	CORN PUDDING & PIE FILLING	Winner
Calories	180 cal	381 cal
Protein	4 g	0 g
Carbs	26 g	95.2 g
Fat	7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL FLAN	CORN PUDDING & PIE FILLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL FLAN	CORN PUDDING & PIE FILLING
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	70 MG	405 MG

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