CARAMEL FLAN vs RICE PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 5 out of 11 nutrient categories
CARAMEL FLAN: 4
vs
RICE PUDDING: 5
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 185 cal | 130 cal | |
| Protein | 3.9 g | 2 g | |
| Carbs | 25.4 g | 24 g | |
| Fat | 7.7 g | 3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 69 MG | 72 MG |