CARAMEL FLAN vs CHOCOLATE POT DE CREME
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 5 out of 10 nutrient categories
CARAMEL FLAN: 5
vs
CHOCOLATE POT DE CREME: 3
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | CHOCOLATE POT DE CREME | Winner |
|---|---|---|---|
| Calories | 180 cal | 278 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 26 g | 30 g | |
| Fat | 7 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL FLAN | CHOCOLATE POT DE CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 60 MG | 44 MG |