CARAMEL FLAN vs PUDDING

Nutrition comparison per 100 g serving

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CARAMEL FLAN wins in 4 out of 10 nutrient categories

CARAMEL FLAN: 4 vs PUDDING: 2 (4 ties)

Overview

Nutrient	CARAMEL FLAN	PUDDING	Winner
Calories	115 cal	61 cal
Protein	2.7 g	0 g
Carbs	22.1 g	11.1 g
Fat	2.2 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL FLAN	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL FLAN	PUDDING	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	142 MG	101 MG

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