CARAMEL FLAN vs PUDDING POUCHES
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL FLAN wins in 6 out of 11 nutrient categories
CARAMEL FLAN: 6
vs
PUDDING POUCHES: 2
(3 ties)
Overview
| Nutrient | CARAMEL FLAN | PUDDING POUCHES | Winner |
|---|---|---|---|
| Calories | 115 cal | 118 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 22.1 g | 22.4 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | PUDDING POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | PUDDING POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 142 MG | 141 MG |