CARAMEL FLAN vs PUDD'N POUCHES VANILLA PUDDING
Nutrition comparison per 100 g serving
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PUDD'N POUCHES VANILLA PUDDING wins in 5 out of 10 nutrient categories
CARAMEL FLAN: 2
vs
PUDD'N POUCHES VANILLA PUDDING: 5
(3 ties)
Overview
| Nutrient | CARAMEL FLAN | PUDD'N POUCHES VANILLA PUDDING | Winner |
|---|---|---|---|
| Calories | 115 cal | 106 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 22.1 g | 15.3 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | PUDD'N POUCHES VANILLA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CARAMEL FLAN | PUDD'N POUCHES VANILLA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 142 MG | 47 MG |