CARAMEL FLAN vs PUDDING CUPS
Nutrition comparison per 100 g serving
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PUDDING CUPS wins in 6 out of 11 nutrient categories
CARAMEL FLAN: 3
vs
PUDDING CUPS: 6
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 97 cal | 98 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 16.8 g | 21.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 129 MG | 141 MG | |
| Sodium, Na | 97 MG | 147 MG |