CARAMEL FLAN vs VANILLA INSTANT PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL FLAN wins in 4 out of 11 nutrient categories
CARAMEL FLAN: 4
vs
VANILLA INSTANT PUDDING: 3
(4 ties)
Overview
| Nutrient | CARAMEL FLAN | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 97 cal | 400 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 16.8 g | 95 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL FLAN | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 97 MG | 1,650 MG |