CARAMEL FLAN vs ORIGINAL RECIPE TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE TAPIOCA PUDDING wins in 4 out of 11 nutrient categories
CARAMEL FLAN: 3
vs
ORIGINAL RECIPE TAPIOCA PUDDING: 4
(4 ties)
Overview
| Nutrient | CARAMEL FLAN | ORIGINAL RECIPE TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 97 cal | 100 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 16.8 g | 19.2 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | ORIGINAL RECIPE TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL FLAN | ORIGINAL RECIPE TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 97 MG | 108 MG |