CARAMEL FLAN vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 5 out of 11 nutrient categories
CARAMEL FLAN: 5
vs
INSTANT PUDDING & PIE FILLING: 3
(3 ties)
Overview
| Nutrient | CARAMEL FLAN | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 16.8 g | 80 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 97 MG | 4,800 MG |